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Chiropractic Health Tips
SITTING
1. Posture should be upright, not slouched.
2. La-z-boy chairs don't bend where you do; buy a rocker instead.
3. When working at a desk, elevate materials to avoid neck fatigue.
4. When sitting, choose a chair that has adequate firmness to hold your weight comfortably, and then sit straight. Avoid chairs that are too soft or overstuffed.
5. Cross legs only at the ankles, not at the knees. Crossing your legs at the knees could aggravate existing back condition as well as interfere with the circulation to the lower limbs.
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