Fitness and Health
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Bethlehem YMCA 430 E. Broad St. Bethlehem, Pennsylvania (610) 867-7588 We build strong kids, strong families, strong communities |
 www.ymcabethlehem.net |
Bethlehem YMCA offerings:
• Aquatics • Youth Sports • Fittness Classes • Older Adult Programs • Wellness Center • Personal Trainer • Adult Basketball • Raquetball League • Massage • Teen Center • Leaders Club • Super Sitters • Teen Weight Training • Teen Kickboxing • Teen Cycling Classes
Become an Advantage Member and get Free Food, Free Shipping and 5% off!! Select Medifast Advantage at checkout!|
Did you know your brain is mostly made of fat? Eating the following sources of fatty acids helps your brain think fast and clear. Omega 3 fatty acids are found in cold water fish, ground walnuts, pumpkin seeds and flax seeds. Power of Sleep Recent studies have show that ignoring your natural sleep patterns can kill you. Nurses who changed shifts from day to night back to day at a hospital were studied. They had much higher level of heart disease and heart attacks! So try to pick the sleep cycle that is right for you and stick to it. You'll live longer. |
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• Do not read while traveling. • Avoid strong odors and eating spicy or greasy foods immediately before and during travel. |
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