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Martial Arts Training Center Located in the 422 Business Center Inside the Gold's Gym in Oaks, PA 19456 Next to the Regal Cinema Mill Rd. & North Dr. (610) 213-6895 Featuring Body Mind Systems 8 Different Martial Arts and Asian Health Methods

Pai Lum Tai Chi • Kung Fu 819 Broadway Bethlehem PA. 18103 Phone: (610) 691-5750

Martial Arts Benefits • Self-Defense: Martial Arts students learn to use techniques that are appropriate to any type of attack. Avoid a confrontation if possible - if not, control or subdue an attacker without causing serious injury. • Physical Conditioning: Students work at their own level and progress at their own pace. You will realize increased strength and flexibility, stronger bones and joints, increased stamina and energy, better coordination and balance, and weight loss. • Mental Benefits: Through continued practice, students develop discipline, respect, better listening skills, longer attention spans, and learn strategy. This can lead to better performance in school and on the job.Students also learn respect for others, patriotism, and general good manners. • Emotional Benefits: Martial arts practice provides a positive outlet for stress. It also builds self-confidence and self-esteem. Students of the martial arts are happier, more well adjusted, and less stressed.